Interview with Dr. Alan Christianson About The Adrenal Reset Diet And Why So Many People Struggle To Lose Weight

Joe Polish interviews Dr. Alan Christianson and they discuss:

• Joe Polish interviews Dr. Alan Christianson and they discuss:
• Why the strategies most people use to lose weight cause them to gain MORE weight
• STRESS AND FAT: The connection between stress and gaining weight (what you need to know)
• The reason we put on pounds and how to go from storing fat to burning fat faster
• If you've struggled with weight loss and been told it's genetics, Dr. Christianson shares how your weight is connected to your adrenal hormones - NOT genetics...
• The truth about calories: What they are and why counting them doesn't work
• Eat MORE Carbs?!: Dr. Christianson shares the right time to eat carbs that actually helps you lose weight and balance your hormones
• How to get your body back to its natural thin state (and keep it there!)
• The 4 causes of weight gain (These causes cause you to gain weight more easily, deprive you of fat burning, and are the source of weight struggles. Dr. Christianson explains what you can do to transform these causes of weight gain into fast fat loss...)
• What gluten is, what it does to your body, and why gluten-free is NOT necessarily healthy
• What foods to avoid and what foods to eat if you want to sleep better, have more energy and drop the pounds
• A simple quiz you can take online that helps you get more control of the fat making hormone that causes you to gain weight
• What you need to know about your thyroid and your adrenal gland (and how the right diet could improve both!)
• Simple steps you can take to put yourself back on track and better your health
• IS YOUR BODY PROGRAMMED TO PUT ON POUNDS?: Our bodies are designed for a past time that doesn't exist anymore and to hold onto fat to protect us from falls, fractures, and famine. Dr. Christianson shares how to turn off your body's "survival mode button" and flip on the fat loss switch